This class will help your children better understand how to move their bodies in a safe way, increase their endurance levels, and fostering good sportsmanship inside and outside of this class and community. Our #1 goal is that the kids have BIG fun! We take Broad Inclusive General fitness wrapped into fun to create an environment where, each week they are excited to come back and learn about fitness through play.
With a combination of agility, movement, skills, and fun workouts we provide a class that will help your children better understand how to move their bodies in an effective controlled way. They will increase their endurance levels, and foster good sportsmanship. We utilize the philosophy of building strength and proper form from the ground up! We get our kids moving in all directions so they have better accuracy, less imbalances and are prepared for whatever comes their way, whether it's playing sports or having fun with their friends.
Veteran athletes in grades 5/6 with 2+ years experience
This class is designed for 5th/6th graders who want to prepare for our teen classes. This class will serve as an introduction to basic weightlifting and will focus on maintaining proper technique while under light load. Class will run for an additional 5 minutes and will overlap with our pre/teens class where they will use the pre/teens warm up as cool down and to interact with the older class.
Middle School and High School
Our Teen Strength and Conditioning program is for Middle and High School students interested in having fun and working to excel in a team atmosphere while achieving:
SPEED – POWER – AGILITY – STRENGTH – ENDURANCE COORDINATION ACCURACY – FLEXIBILITY – BALANCE - STAMINA
We hand tailor our programming to fit all fitness levels, from Varsity to Basic Skill Level Athletes. We focus on building a well-rounded Teen, so that they may excel in any activity they choose outside of our gym. Our approach to fitness reduces injuries and educates on proper technique and safety while still having fun! No matter what their strengths and skills are, when they walk into our class, they are an ATHLETE!