Contact Us!

Coach Susan

Email: coachsusanmc1@gmail.com

Phone: 617-605-8348

Coach Mia

Email: coachmiap@gmail.com

Phone: 401-378-2382

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PUSH jerks!

Our athletes have been learning how to increase their explosive timing, hip drive, and athletic power with push jerks.

Ring Rows!

We are increasing shoulder strength, correcting muscle imbalances and improving midline stabilization by having our athletes execute these ring rows.

loaded carries!

Our athletes focus on posture, shoulder stability, core strength, and engaging upper back muscles when we execute loaded carries with kettlebells.

Box Jumps!

when performing box jumps our athletes boost their explosiveness, increase their hip strength, work on their vertical jump, and increase leg strength.

Handstands!

handstands increase core stability, strengthen hip flexors, hamstrings, inner thigh muscles, and spinal muscles... and they're fun!

Deadlifts!

Deadlifts work more muscles than any other exercise. They improve posture and grip strength, engage all of the major muscles groups, and improve functional fitness by strengthening muscles used everyday. 

Flexed arm hang!

Flexed arm hangs focus on building biceps, increasing back strength, and stabilizing the shoulders of our athletes.