Full service gym offering best in class programs ranging from CrossFit, endurance, masters, boot camps, strength, and youth conditioning training. Dedicated to giving our athletes the best hour of their day.
WINTER SESSION SIGN UPS FOR YOUTH AND TEENS ARE NOW OPEN!
Get Stronger, Be Faster, Stay Prepared During the Off-Season this Winter!
OFFERING YEAR ROUND SESSIONS FOR:
Pre-Teen Prep for Grade 5/6
Thursday February 27th to Tuesday April 14th
K-2: Tuesdays from 3:30PM to 4:15PM
Gr 3-5/6: Tuesdays from 4:15PM to 5PM and T
Pre-Teen Prep: Mondays and Thursdays from 3:45PM to 4:35PM
Teens: Mondays and Thursdays from 4:25PM to 5:25PM
SPECIALTY SKILLS SESSIONS:
Ages 7 and up
Tuesdays from 5PM to 5:30PM
Adult membership options and class passes available
CrossFit and Endurance Classes - Morning, Noon, and Evening
Meet Your Coaches
CF Gymnastics Certified
Advanced Brand X Method Kids/Teens Certified
CF L1 and Advanced Gymnastics Certified
Brand X Method Kids/Teens Certified
We have a strong passion for both coaching and participating in functional fitness and enjoy challenging ourselves both inside and outside of the gym. Over the last 5 years, we have run a program dedicated to coaching kids and teens, teaching them the importance of staying active and building a strong foundation of skills while having fun! We believe that fostering an early love for fitness, along with proper movement patterns will absolutely lead to overall success in school, sports, and life! We have seen first hand what a program like this brings to each athlete that passes through our doors - confidence, excitement, and a love for fitness.