Full service gym offering best in class programs ranging from CrossFit, endurance, masters, boot camps, strength, and youth conditioning training. Dedicated to giving our athletes the best hour of their day.
WINTER SESSION SIGN UPS FOR YOUTH AND TEENS ARE NOW OPEN!
Get Stronger, Be Faster, Stay Prepared During the Off-Season this Winter!
OFFERING YEAR ROUND SESSIONS FOR:
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K-2
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Grade 3-5/6
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Pre-Teen Prep for Grade 5/6
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Teens
WINTER SESSION:
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Thursday February 27th to Tuesday April 14th
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K-2: Tuesdays from 3:30PM to 4:15PM
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Gr 3-5/6: Tuesdays from 4:15PM to 5PM and T
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Pre-Teen Prep: Mondays and Thursdays from 3:45PM to 4:35PM
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Teens: Mondays and Thursdays from 4:25PM to 5:25PM
SPECIALTY SKILLS SESSIONS:
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Ages 7 and up
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Tuesdays from 5PM to 5:30PM
YOUR FIRST CLASS IS ON US!
Click below to register:
Looking for our adult classes?
Adult membership options and class passes available
CrossFit and Endurance Classes - Morning, Noon, and Evening
Meet Your Coaches
Coach Susan
CF-L2 Trainer
CF Gymnastics Certified
Advanced Brand X Method Kids/Teens Certified
Coach Mia
CF-L2 Trainer
CF L1 and Advanced Gymnastics Certified
Brand X Method Kids/Teens Certified
We have a strong passion for both coaching and participating in functional fitness and enjoy challenging ourselves both inside and outside of the gym. Over the last 5 years, we have run a program dedicated to coaching kids and teens, teaching them the importance of staying active and building a strong foundation of skills while having fun! We believe that fostering an early love for fitness, along with proper movement patterns will absolutely lead to overall success in school, sports, and life! We have seen first hand what a program like this brings to each athlete that passes through our doors - confidence, excitement, and a love for fitness.